A section that explores topics related to bodybuilding history, culture, nutrition, training, and performance.
Starting your bodybuilding journey can be exciting and rewarding! Whether you’re aiming to build muscle, improve your physique, or simply feel stronger, here are some essential steps to get you started:
The concept of calorie counting, now ubiquitous in health and fitness, is a relatively recent phenomenon. Dr. Conor Heffernan explores the intriguing history of this much-maligned unit of measurement, shedding light on its origins, popularization, and eventual adoption by bodybuilders.
If you’re a gym regular, you’ve undoubtedly crossed paths with some peculiar individuals. I’m not talking about the typical gym selfie-takers or fashion-forward models; I’m referring to the real oddballs that make you raise an eyebrow. Let’s dive into the quirky world of gym weirdos.
The Body Mass Index (BMI) has permeated our lives as a widely-used metric for assessing health and obesity. Dr. Joseph Raabick delves into the intriguing history of the BMI, from its origin in the 19th century to its current controversial status.
The treadmill, often associated with grueling workouts, has a rich history that spans from its origins as a punitive device in 19th-century prisons to becoming a cutting-edge fitness tool.
How do I get started with bodybuilding? 
The Evolution of Calorie Counting: From a French Physicist to Bodybuilding’s Best 
Gym Chronicles: The Eccentric Characters You Encounter 
BMI: Complex History of the Body Mass Index 
The History of the Treadmill